Session on "Good Food Habits for Business Entrepreneurs" by Dr. Iftikhar Hussain Shah

On August 6th, 2024, Dr. Iftikhar Hussain Shah delivered a session titled "Good Food Habits for Business Entrepreneurs" The presentation emphasized the critical role that healthy eating habits play in the productivity and overall well-being of entrepreneurs. He emphasized the importance of nutritious food mentioned in the Quran for their health benefits. Key recommendations included starting the day with a healthy breakfast, staying hydrated, avoiding excessive sugar and coffee, and preparing balanced meals with proteins and high-fiber carbohydrates. He also advised against fast food, encouraging regular physical activity, sufficient sleep, and taking breaks to focus on meals. He stressed that good health is essential for long-term business success.